Tuesday, August 15, 2017

The Chicago Days: From 3 Mile Jogger to Multiple Marathon Finisher

It was just after 5:45 AM when I stood up out of bed.  I brushed my teeth, put in my contacts and prepared for my daily 4-mile morning run.  I slipped on a dry fit running shirt, my running shorts, socks and shoes.  Then I proceeded to layer on a running jacket, a beanie, and a thin pair of gloves.  Looking out the window, it was still dark outside except for the streetlights illuminating the snow, sidewalk, and parked cars on the street.  I grabbed my ipod and my keys, headed out the door, down the steps, and onto the sidewalk.  The temperature read 14 degrees Fahrenheit on my phone.  I tucked my phone into my pocket, turned on my ipod, and began running. 

Chicago is known for many things.  It’s ridiculously cold weather, shopping, sports teams, being a small and clean New York, and its music scene.  I will always remember it for it’s delicious food, the friends I made, and most notably, the place where my journey as a runner began.  Shortly after graduating from college in June 2008, I landed a job at a local law office in my hometown in the Detroit suburbs.  After a few road trips to attend interviews, I accepted a position at the law firm’s headquarters in Chicago in May 2009.  It was time for the first chapter of my journey out west.  On May 26th, 2009, I packed up and moved to Chicago to pursue this new opportunity.  It was 2 days before my 23rd birthday.  Luckily for me, I had friends living in the Wicker Park neighborhood of Chicago who were kind enough to let me crash on their couch for a couple of weeks.  Although the pace and way of life was new to me, I adapted to big city life pretty quickly.  I was enjoying my routine of taking the train to downtown (known to locals as the Loop) every morning, putting in a hard day’s work at my new job, and spending my evenings sampling Chicago’s delicious take out restaurants and talking with my friends about my day, about city life, about how exciting it was to be away from home, and how every day was more fun than the previous one.  My friends were awesome and introduced me to Chicago style cuisine, helped me meet new people, took me to local hangouts, and helped me learn my way around the city.

I eventually settled in an apartment on Chicago’s north side about a block away from a quiet beach on Lake Michigan.  I fell deeper into my routine, and Chicago began to feel more and more like home.  Although I had a longer commute on the train, I still ran almost every day, often in the evening after work.  In an attempt to showcase the best of what my neighborhood had to offer, I designed a course that led down the street and out to the beach, followed the beach for a while, then traveled back inland, eventually leading back to my building.  The course could range from 3 to 4 miles depending on how far along the beach I wanted to run.  Living in a brand-new city and neighborhood naturally made me want to run longer and more frequently.  I was curious about what I’d encounter along the way.  I wanted to be by the beach.  I wanted to get to know my neighborhood, and I wanted to become part of the community.  When I left Michigan, I had never run any further than a 5K distance, I drove my car a lot, and didn’t do much walking.  In Chicago, I traveled much more frequently on foot, walking to and from train stops every day during my commute and making round trips on foot to the grocery store, restaurants, and coffee shops.  Most days during that summer in 2009, I would run 3 or 4 miles after work, take a shower, grab my book, head to the beach, and read for a while in the sand by the lake before returning home to have dinner.  This was my first time living alone and on my own with no roommates.  I was in complete control of doing what I wanted when I wanted.  Life was good and it was simple; Wake up, put in a solid day at work, come home, run, read by the beach, have dinner, and hang out with my friends on the weekends. 

By the time summer turned to fall in late September, I had lost 30 pounds and was easily able to run a 10K distance.  I woke up feeling more energized every morning.  With the seasons changing and the air becoming cooler and more refreshing in the morning, I began running in the morning before work.  I began going to sleep earlier, waking up earlier, eating a more balanced breakfast, counting my calories, and generally taking better care of myself.  After running my first sanctioned 10K race in November, finishing in just over 48 minutes, I ramped up my training and ran outside nearly every day even throughout the winter months when the morning temperature typically hovered in the teens.  I joined CARA (Chicago Area Runners Association), a local running club which introduced me to more runners and more activities.  In Spring of 2010 I moved back to the Wicker Park area and went on to complete my first half marathon in April of 2010 in my college town of Kalamazoo.  I ran two more half marathons that summer, and had my sights set on running my first marathon.  The Chicago marathon is held every year in Grant Park on the first Sunday of October.  The race is extremely popular among running junkies, attracts runners from all over the globe, and caps out at 45,000 participants, often selling out quickly when registration opens in March.  As excited as I was to be part of this prestigious race, I was a bit overwhelmed by it.  I had never run any further than a half marathon before and doing two of them back to back seemed daunting.  A few of my co-workers knew of my life outside of work as a runner and suggested I talk to Matan, one of the attorneys who also was a running fanatic.  One day at work, I swung by his office to chat.  I told him that the upcoming Chicago marathon was going to be my first one.  Matan was an accomplished runner who had run 3 marathons at that point and had lost track of how many half marathons he had completed.  My mind was blown.  “It’s hard to imagine even running 14 miles” I said.  After hearing my concerns, he gave me some unexpected advice; slow down.  “Do long distances at a ridiculously slow pace, almost like you’re going too slow, and that’s what’s going to save you.  Your fitness will improve.  Make sure you’re logging around 35 miles per week and begin to taper off three weeks before the marathon”.
 
It worked.  I slowed my pace, refined my breathing pattern, and soon found myself capable of running 17, 18 miles.  As I steadily added miles to my training runs, the thought of running a marathon was now becoming more realistic.  I could know digest the thought of completing 26.2 miles, so to speak.  After more weeks of training, running in both the morning and evening, and developing my form, the morning of the marathon arrived.  The night before, I had enjoyed a delicious meal at a local Italian restaurant with my Aunt Nancy and Aunt Katie who had come to town to support me in the race.  I arrived in Grant Park and took my place in the pack, anxiously waiting.  I had gone over my race plan beforehand which was to simply run steadily as long as I could before resorting to walking.  It was going to be a warm day so I also had to be sure that I was staying hydrated and drinking at aid stations.    The gun went off at 7:00 AM and the race was on.  The first 21 miles were survivable but at mile 22 my tank was running on empty.  I was forced to walk and my legs cramped up so badly, it required substantial effort to even move forward.  Finally, I decided to just hobble over to the sidelines and stretch my legs out.  Shortly after, I resumed forward progress hobbling along, running when I was able.  The last 2 miles were sheer determination and grit.  As I approached the finish line, the spectators were cheering so loudly, I couldn’t hear my ipod anymore.  I hobbled over the finish line, completing the race in 4 hours and 16 minutes.  I let out a victorious yell and threw my arms in the air in celebration.  I was overcome with joy and emotion that I had just completed 26.2 miles on one of the most prestigious courses in the world!  There is something special about finishing that very first marathon.  A feeling that is truly unique and will never repeat itself.  You feel as if you’ve conquered the impossible and you know in your mind and soul that you can officially call yourself a marathoner.  You’ve become a member of the elite few who ever challenge themselves to attempt such a feat.  With this new feeling of accomplishment, your fears shrink, your demeanor becomes more carefree, and the problems in your life seem more solvable.  Nothing is ever the same from that moment forward.  With a finishers medal placed around my neck, I tracked down Aunt Nancy and Aunt Katie who had seen me running at various points along the course and were tracking my progress.  I gave them a big hug and told them I was beyond grateful for their support.  I also ran into a few friends I had met in the running community and we exchanged kudos and pats on the back.  When I finally made it home, I promptly knocked out for a good three hours. 

After the 2010 Chicago marathon, my running didn’t just continue, it thrived.  I ran another marathon the following May and the Chicago marathon again the following year while running numerous half marathons in between.  I began participating in races with my friends Bethany, Ajay, and Marina.  I played beach volleyball with them during the summer and Ajay’s coffee shop along with their spacious apartment were frequent hangouts for our group of friends.  Bethany, Ajay, and Marina were accomplished runners in their own right, and we had lots of fun especially participating in the holiday themed races like the Santa Hustle, a local favorite that takes place in the first weekend of December. Bethany and Ajay would later be my team mates when I returned to Chicago from Los Angeles to participate in the Ragnar relay race from Milwaukee to Chicago in June 2013.  My old friend and roommate Sean from college eventually moved to Chicago as well and had recently taken at least a mild interest in running.  He and his girlfriend had a place in Bucktown, where they formed their own band, “The Winchester Sound” (named after the street they lived on).  Sean and I would meet at the train stop in Wicker Park and go for 2 or 3-mile jogs around the city catching up on old times and goofing around.  When we weren’t running together, I would attend The Winchester Sound’s shows which were often held at local bars or restaurants.

When it came time for me to make my long-awaited move to Los Angeles in March of 2012, it was evident that my fitness level, determination, endurance, and speed were like night and day compared to three years prior when I had first arrived in Chicago.  I had gone from running no further than a 5K distance all by myself to hammering out multiple marathons and participating in numerous races with my friends.  I had lost over 30 pounds, adopted a healthier life style, learned a lot about living in a big city, went to Cubs games, went snowboarding in Wisconsin, made a lot of great friends, had some love interests, advanced in my professional career, and generally learned a lot about life and living.  It was hard to say goodbye, but I knew that California was where I belonged.  Now having 3 marathons under my belt, I was convinced at the time that my running career had reached its peak.  If only I had known what was instore for me when I arrived in California.  I had no idea that 5 years later I would be standing at the start line of a 100K trail race.  


Thursday, August 3, 2017

A New Approach

Millions of people around the world run for a variety of different reasons.  To get exercise, to stay in shape for another sport, to explore.  Some people run 2 miles at a time while others run over 100.  Some doing it merely for exercise, while others are fanatics.  There are several reasons to run and no wrong or right way of doing it.  Many people also have several reasons why they don’t run.  Hearing reasons why people don’t run is just as intriguing to me as hearing reasons why they run.  A reason what I get frequently is that people find it boring.  Many people have told me that they have tried running but due to boredom and fatigue, they often spend the entire time looking at their phone or watch, wanting it to be over as soon as possible.  Even running junkies have days when they feel this way, but there are many ways to make running a more interesting and enjoyable activity. 

I encourage you to use your senses while running.  Keep your head level and really look at the world around you.  Look to the left, look to the right, look straight ahead.  If you’re running a familiar route, you will see things that you barely noticed before.  That is one of my favorite things about running through nature; I always notice something new.  And if you’re running a new route, you will take in all the natural world that is surrounding you, and if you run there again you will discover something new.  Take a deep breath every so often and inhale the fresh air.  This is especially a refresher when it is cool outside.  Really taking the time to look around and breathing in the fresh outside air allows us to form a connection with the natural world, which in turn nourishes our souls and makes us happier and more comfortable.  Think about your dog when you take him or her for a walk.  Watch as he looks and sniffs around.  Does it seem like he’s in a hurry to get back home?  Doesn’t it seem like he could just walk forever effortlessly at times? He looks around, smells everything, and wants to go places he sometimes shouldn’t.  He’s exploring and is completely in tune with his surroundings.  Dogs love going for walks because that is how they form a connection to the natural world.  When your dog goes crazy at the sight of you holding the leash, he knows.  The more often dogs get walked, the happier they are.  The connection to nature is what makes them happy.  In that respect, people are no different.  There is a direct correlation between our happiness level and how connected we are with the natural world.  I also encourage you to change it up.  If your everyday route is becoming too redundant, switch things up by running on a nature trail, through a new neighborhood that you haven’t seen before, by the beach, or along a lake shore.  Every city and neighborhood has unique outdoor places of interest to go running regardless of where you live. 

Another common reason I hear for people’s distaste in running is because it hurts.  Well, the truth is it’s supposed to hurt to an extent.  If you don’t have minor aches and pains here and there, you’re not doing something right.  But there are ways to mitigate the pain that running causes such as shin splints, foot pain, and knee pain.  These types of pain are caused by too much pounding on hard surfaces and incorrect foot landing.  If you’re having lots of pain in your feet and legs, even running a short distance but pounding on the pavement, chances are that is the source of your pain.  The key to minimizing the pain is running with proper form; coming down mid foot, minimizing the impact the ground has on your body by coming down lightly, and taking short strides.  Coming down hard with too much emphasis on your forefoot or heel causes irregular stress to your tibia and shin muscles, resulting in shin splints and knee pain.  Coming down mid foot minimizes the impact and allows all your leg and foot muscles to work evenly.  Even if you run with proper form, you will still experience a little pain and discomfort but these little nuisances have a way of working themselves out.  The more frequently you run, the faster your body will be in ridding itself of the minor pain.   A great way to perfect your running form is to run barefoot.  Running barefoot is the most natural way to use your leg and foot muscles.  With nothing between you and the ground, your feet are making direct impact which will cause your body to naturally minimize it’s contact with the ground and allow you to run lightly.  To minimize pain, it’s best to start off running on the beach, on smooth pavement such as a bike path, or a grass field going short distances.  Going from using footwear to going barefoot and logging longer distances right away could cause a lot of discomfort.   

A lot of people listen to music while they run.  While some runners view it as a distraction, putting on the right music can increase your focus, energy level, and speed.  Overtime, the music you listen to while you run will likely become your favorite.  As a guy who loves music, I’ve found that running can also be a cool way of enjoying it in a different way.  When most people are listening to music it makes them want to move.  It makes them want to either bob their head, dance, or air guitar.  Being in motion while running is a different approach to physically enjoying the music.  It also helps to have a running friend or group of friends.  Running in groups allows people to encourage one another and it gives you the opportunity to catch up, hang out, and talk.  Being connected by having a shared goal to run a certain distance is also a factor that can strengthen friendships. 


Running isn’t for everyone, but it is a great way to get exercise, stay in shape, and explore.  If it seems miserable, you would be surprised how the experience can change by using these techniques to help change your outlook on the sport.  The great thing about running is that we are all students and teachers.  There is always useful information to pass along to others and plenty to learn from others as well.  In time, the results will speak for themselves and could take you to some wild places!