Tuesday, May 8, 2018

The Canyons 100K 2018 Part 2: Question Everything or Shut Up and Run


The crowd of 378 runners charged forward through the start line and down Foresthill road.  After making a right on Bath road, we picked up the single track trail and began making the descent into the first canyon of the course.  The trail was steep and cluttered with rocks and stones as we followed the switchbacks.  We had to do a lot of stepping around and hopping over.  Before long, I came upon a short line of runners waiting to cross the river at the pit of Volcano Canyon.  It was still very early in the race, so the pack hadn’t spread out along the course yet.   As I pulled up to the back of the line, the guy in front of me turned around.  “Is this a river crossing coming up?” he inquired.  I recalled from last year that the river was about 10 feet wide and the water depth was up to my knees.  “Yep” I answered.  “It’s not too bad, it’s about knee deep”.  The look in his eyes went from curious to dubious and a smile of skepticism spread across his face.  “Wait, are you fucking with me?” he asked.  I laughed as if to say, “I wish I were, but nope.”  His name was Chris and he had also traveled from the Los Angeles area to participate in this race.  He was training for the Wasatch Front 100 coming up in September.  Wasatch is one of the toughest 100-mile ultramarathons in the United States, but looking at Chris, it certainly appeared that he was equipped to gut out those long miles.  We crossed the river safely and made our way up the ascent towards Michigan Bluff.  The uphill was steep at first but as we climbed out of the canyon, the terrain leveled out and tall pine trees lined both sides of the trail.  The trail eventually widened into a twisting fire road which followed a gradual downhill route to the first aid station at mile 6.2.  “Hey nice shoes, man” I heard from behind me.  Coming up on my left was a stout man who looked like a seasoned veteran.  He was referring to my Vibram 5 fingers.  These “glove shoes” as they’re sometimes known as, match perfectly with my running style of taking light steps to minimize contact with the surface, which helps to mitigate soreness. “Thanks! Uh…Ernesto” I responded as I inspected his race bib for his name.  Ernesto was a native of Mexico City but had been living in Reno for several years.  He was an accomplished runner and was training for the Ouray 100 coming up in July.  He talked about how he’d come home from long training runs on weekend mornings and his mom would cook a big hot breakfast.  This sounded appetizing, but also reminded me that I should eat something soon.  Wanting to keep my guts stable, I didn’t eat anything before the race.  We ran along and soon arrived at the first aid station.  There were 12 aid stations along the course, all consisting of white tents, card tables stocked with salty snacks, fruit, candy, and pitchers of water and Gu electrolyte sports drink.  I paused at Michigan Bluff for a few minutes to fill my handheld water bottle full of sports drink, parting ways with Chris and Ernesto as they gobbled down some food and used the restroom.  I’m not sure if you could even call Michigan Bluff a town.  Really, it was just an outpost with nothing more than a half a dozen houses and the small road we ran along before hitting the trail again.  Cars were parked around the aid station and some of the locals had come out to cheer on runners.
  
Leaving the aid station, I began the 3-mile run down into El Dorado canyon.  I followed the switchbacks through the trees along the side of the mountain, deeper into the canyon, admiring the views as I ran.  Through the trees, I saw green, tree filled mountains all around me.  When I arrived at the aid station at the bottom of the canyon, I decided it was time to eat something.  I grabbed a piece of peanut butter and jelly sandwich and wolfed it down with a half of banana, topped off my water bottle, and began the longest climb of the course, a 4-mile, 2,600-foot climb to the pump aid station at mile 13.5.  I hiked at first but eased into a slow jog as I climbed.  With my slightly faster pace, I began passing other runners feeling pretty good, but hoping that it wouldn’t come back to haunt me later in the race.  As we neared the top of the climb, tall pine trees again began lining the course.  Coming into the pump aid station, I grabbed another piece of peanut butter and jelly sandwich and a couple of orange slices before continuing.  Running down the trail towards Devil’s Thumb, I was in awe of my surroundings.  It was simply gorgeous.  I felt as if I were running straight through a picture of pristine mountain wilderness that you’d see on a post card or magazine cover.  Pine trees towered over the path, their fallen needles and bristles covering the trail, sawed up tree logs lay scattered off to the side on of the trail on both sides, pine cones cluttered the trail, and the sun was shining through the trees.  After passing through Devil’s Thumb, I began the steep descent into Deadwood Canyon.  The twisting trail was littered with rocks and stones and had tight corners.  There were now oncoming runners who had already turned around making their way out of Deadwood.  We gave kudos to each other as we passed by, feeding off each other’s energy.  After descending 1,700 feet in a mile and a half, I finally made it to the swinging bridge, where I would turn around.  Standing at the bottom was a woman in a multicolored unicorn costume.  She was not just anyone though.  Her name was Ann Trason and she was a world-renowned ultramarathon runner, having broken 20 world records during her career.  She has won several ultramarathons around the world and set the women’s course record for the Leadville 100 in 1994, which has yet to be beaten.  I was star struck and shook her hand, introducing myself as she handed me a rubber bracelet that I would need to wear to prove I had reached the turnaround.  “Great job! I’m looking forward to seeing you at the upcoming aid stations” she said.  I thanked her, turned around, and began the climb back up to Devil’s Thumb.  The ascent was so steep, I was forced to hike at a modest pace.  On the way up, I met Heidi who was from Saskatchewan, Canada and Margae, who was from the Bay area.  They were old friends and running together.  As a distraction from the brutality of the climb, I enlightened myself by asking Heidi what a typical day was like in Saskatchewan in January.  She went on to tell me about how temperatures regularly dropped to twenty degrees below zero in the winter, and some roads were barely drivable.  Returning to the pump aid station, a volunteer helped me take off my backpack and offered to refill my camelback while I grabbed snacks.  To my delight, the volunteers were really rising to the occasion.  They were enthusiastic, encouraging, and very helpful.  Volunteers play a tremendous role in races, often spending an entire day catering to the needs of runners.  They can also be helpful in providing psychological encouragement and infusing runners with energy.  After I wolfed down some salted nuts for sodium intake, the volunteer handed me back my camelback and I took off.  The next section of the trail would drop back down into El Dorado Canyon.  I had a nice pace going, and a guy ran with me down the path.  This guy, Charles, was a from Washington and we traded opinions about the race and course as he ran behind me down the trail.  He was a Western States 100 finisher in 2012, completing the race in just over 28 hours.  We parted ways at the gorge of the canyon as I crossed the bridge over El Dorado Creek and began the long climb back up to Michigan Bluff.  As I made my way up the trail, I was beginning to feel the effects of fatigue in my body.  I had been running for nearly six hours now and exhaustion was beginning to set in along with some slight anxiety.  The lyrics of a Green Day song kept flashing in my mind: “Question everything, or shup up and be a victim of authority.”  The parts I was dwelling on were “question everything” and “or shut up”.  Billie Joe Armstrong is a phenomenal song writer, but I decided to alter these lyrics slightly, into a line that was more fitting for my current situation; Question everything or shut up and run.  The first option was to question everything.  How far have I gone?  How many miles do I have left to go?  How many miles to the next aid station?  What was my current pace?  How many runners were behind me?  How many were in front of me? Was I drinking and eating enough?  Can I even finish this run? Or would I crumble again and be forced to quit? Then there was the second option.  Shut up and run.  Don’t worry about how many miles you’ve covered, how far many are left, or what your current pace is.  Will I finish? Or will I collapse in a heap on the trail or be forced to quit for timing issues?  Forget about it.  Don’t clutter your mind with negative thoughts.  Just keep taking deep breaths, light steps, and keep moving forward.  Focus on what you can control right now, and just let things play out.  I have always chosen the latter option during long runs, and this race was no exception.  However, due to the length and difficultly of this race, my mental toughness would be tested like never before.  My philosophy was to stay focused, but don’t think too much.  Thinking too much could psych me out and weaken my spirit.  And if that happened, my goose would be cooked.  Question everything or shut up and run.  It had a nice ring to it, and I kept repeating it in my head. 
Rounding a corner, I came up behind a runner wearing sandals.  I was astonished that he had been rallying along these trails with nothing but a pair of flimsy sandals, but then I was amused.  He was Travis from the bay area and had been down a long road with running footwear.  He explained that he used Vibrams for a while but found them unsatisfactory, so he tried running with sandals.  That was five years ago, and he had been doing it ever since.  After an hour-long climb, we finally crested the hill.  I ran along a dirt path past a telephone pole that had a 2x4 piece of wood nailed to it with “Michigan Bluff” painted in white letters.  Up next was another steep descent into Volcano Canyon followed inevitably by another tough climb up the rugged trail back to Foresthill.  “Question everything or shut up and run” I kept telling myself.  Crossing the river in Volcano Canyon felt good this time around and I caught up with Chris during the climb up.  He looked to be in good shape and we had a strong push together to the halfway point of the race in Foresthill.  I had set timing goals before the race and arriving at the halfway point at 1:35 PM, I was right on target.  My timing goal was to leave Foresthill by 1:45 PM, so I had a few minutes to kill.  I was hoping to make it down to the second turnaround point at Rucky Chucky by 6:00 PM and leave by 6:15 PM, which would give 5 hours and 15 minutes to get to the finish line to beat the 18-hour cutoff for the Western States 100 qualifier.  I took a seat on the curb of the elementary school parking lot.  It was the first time in 8 hours that I had sat down.  I stretched for a few minutes then headed to the aid station to refill my water bottle and camelback and wolf down some more bananas, PB&J, and nuts.  I resumed forward progress at 1:47 PM, hoping to stick to my target pace.  The course from Foresthill traveled about a quarter of a mile down Main street, then banked left onto California Street.  I ran down the windy street before hitting the single track trail once again.  The next three miles to the Cal1 aid station at mile 35.5 would be all downhill, dropping about 1,300 feet into the valley.  Exhaustion was again setting in, but I wasn’t hurting too badly.  I was in better shape than last year and hoped to keep the momentum going.  I had a strong section heading down to the bottom of the switchbacks and pushed forward to the Cal1 aid station.  All was going well until I hit the elevator shaft halfway between the Cal1 and Cal2 aid stations.  The elevator shaft is a section where the trail took a steep 900 foot drop further down on some less than ideal terrain.  As I ran down this descent, my legs began to burn from the downhill pressure.  I decided it was best to just take it easy and amble down this descent with reserve.  I was probably capable of going faster, but the thought of blowing my quads out was becoming all too real.  I didn’t want to take that kind of a gamble right now.
 
At the bottom of the elevator shaft the trail rolled for about a half a mile until I pulled into the Cal2 aid station.  Here, I saw Ann again in her unicorn costume along with the same volunteer who had helped me earlier at the Pump aid station on my way out of Deadwood Canyon.  “Hey! We thought we’d see you coming through pretty soon” they said.  I greeted them with high fives and grabbed some snacks.  After refilling my water bottle and camelback, they sent me on my way and said they’d see me in a little while on the return trip to the finish line.  I looked down the trail as struggling runners on their way back from the turnaround were making their way into the aid station.  It was 7 miles to the turnaround at Rucky Chucky, so these guys were already 14 miles ahead of me, and they still had 8.5 to go.  Some looked fresh, others looked totaled.  “Thank you, guys!” I said to Ann and the rest of the volunteers.  “I’ll see you in a little while”.  I took a deep breath, trying to remain optimistic, hoping that I actually would be passing through here later, and that I would make it by the cutoff time.  From the Cal2 aid station, the trail drops down a series of switchbacks for about a mile and a half.  When I reached the bottom of the drop, about 20 minutes after leaving the aid station, I came face to face with my biggest low point of the race.  In the earlier stages I had experienced minor episodes of self-doubt, as most runners did, but this time things really got ugly.  When I left Cal2 and ran down the switchbacks, I watched as more struggling runners hiked their way up.  I offered words of encouragement, but some of these folks were so spent, they couldn’t even respond to me.  All they could do was pass by with a grunt.  I myself, was completely exhausted.  Maybe I could make it to Rucky Chucky, but how was I possibly going to make it back up these harsh inclines in time to make the cutoff at the aid stations?  And to make matters worse, right in front of me was yet another steep uphill climb.  I put my head down and hiked up the ascent, growing angrier with each step.  Halfway up, a voice behind me said something that made me chuckle; “This is fuckin’ steep”.  My first thought was “No shit, really?” but then I laughed and turned around.  “Yes, it is” I said.  Dropping back down the hill after the crest, I saw more miserable oncoming runners, which only enhanced my doubts.  This situation was becoming more hopeless with each passing step.  I was running out of energy and these oncoming runners looked tired and haggard and they still had to climb up to the Cal2 aid station, up the elevator shaft, and up the final climb back to Foresthill.  And they were 10 miles ahead of me.  It seemed impossible.  As the trailed rolled along, I began yelling at myself mentally, as the negative thoughts took over.  Why hadn’t I just done the 50K instead?  It was going to be demoralizing to have to tell everyone that once again, I had to drop.  The way things were going, I was certain I’d get pulled at the aid station on the return trip for not making the cutoff time.  I never learn.  What would be my excuse this time? Maybe it was time to just face reality and accept that I wasn’t ready for 100 kilometers on this kind of terrain.  Sure, I was a good runner, but this course had 15,000 feet of elevation gain.  I was in no shape to contend with another 20 miles of this run.  All I could do was keep moving forward grimly.

As I came around a turn, I saw a young man sitting on a rock on the side of the trail.  He was wrapped in a blanket and accompanied by a couple of runners and a lady who was speaking frantically on the phone with medical staff.  As I pulled up, they explained that he was having vision problems and had consumed too much caffeine.  I took a look at the guy.  He looked to be young, around 19 or 20.  Just then, another pair of runners caught up.  It turned out they were both doctors in the local area and would be escorting him back to the Cal2 aid station where he would get some rest and presumably drop.  He appeared dazed and confused and his eyes wandered.  “You’re going to be okay man, hang in there” I said, giving him a thumbs up.  All he could do was look at me and smile.  I continued down the trail with a new perspective on my situation.  I was in a state of despair, but at least I was moving forward.  A few minutes later, I saw Heidi and Margae making their way back.  They greeted me with enthusiasm and informed me that I had another 2 miles to go until the turnaround.  I picked up the pace and saw Chris and Charles making their way back as well.  The narrow trail eventually gave way to a widened fire road.  I caught up to a girl I had seen earlier in the race, who also looked to be having a tough go at it.  An oncoming runner, who I assumed was either a friend or family member, greeted her with a hug.  She was upset and almost crying, but her friend urged her not to give up.  As I pulled up along side her, I said “you can do it”.  She managed to smile, despite her grim situation.  “Thanks.  I just haven’t had much time to train this year.  I had a baby a year ago”.  “We got this, we’re going to make it” I replied.  We motored along and soon, the tents of the Rucky Chucky checkpoint came into view.  Running into this aid station was uplifting and I was greeted with enthusiasm by the crowd as they rang bells and cheered.  My watch read 5:50 PM; I had arrived ten minutes ahead of my projected pace.  Rucky Chucky rested next to the banks of the American River and was one of the bigger checkpoints along the course.  Several people were lingering around and sitting in camping chairs, drinking beer, and cheering runners on.  I hobbled up to the food tent.  “What can we get for you?” a volunteer asked.  I grabbed a couple of pieces of cheese quesadilla, a piece of bacon, and a small handful of nuts and sat down in an empty chair next to the tent.  It was nothing more than a standard camping chair, but it felt like the most comfortable couch on the planet.  I sat for a few minutes eating, rehydrating, and regrouping.  Rucky Chucky is at mile 47.8 in the course and was the aid station where I was forced to drop last year due to not arriving in time for the cutoff.  I fumbled through my pack and pulled out a 5-hour energy shot that I had brought along in case I needed it.  I opened it up and threw it down.  As I sat there nibbling at my food and drinking, the 5-hour energy took hold, and I was slowly coming back to life.  I looked to my right and saw Travis sitting on a rock nearby.  “Travis how are you holding up, man” I asked.  “Good man! I’ve been sitting here for about 25 minutes regrouping”.  Ernesto also approached, sipping chicken broth from a paper cup.  He too was looking pretty fresh.  I was now feeling much better thanks to the food and the lift from the 5-hour energy.  I stood up, topped off my water bottle, thanked the volunteers and wobbled towards the exit.  Wanting to keep pace with my timing goals, I made sure to leave the aid station no later than 6:15 PM.  I ran along the fire road, assessing the situation.  The cutoff time to be back at Cal2 was 9:15 PM and the cutoff time to be back at Cal1 was 10:45 PM.  If I missed either of those, I was done.  It was 6:17 PM, so I had a little less than 3 hours to go 7 miles.  I took out my phone and did the math.  I would need to do 25-minute miles to make the cutoff to Cal2, then from there, 18-minute miles to make the cutoff at Cal1.  If I made the Cal1 cutoff, they’d let me keep going.  My mind was rationalizing the irrational.  My sights were no longer set on qualifying for Western States within the 18-hour cut off.  I simply wanted to have the strength to make it to the finish line without being pulled.  My second wind was picking up and I had broken through the mental wall that haunted me on the way to the river.  Those feelings of hopelessness and self-doubt were replaced by feelings of determination and hope. 

The trail ran parallel to the American River and as I gained altitude, the view got even better.  Several runners that were behind me continued coming in the opposite direction heading for the turnaround.  “Great job, you got this!” I said to them.  Some were optimistic, others replied with “I’m so done” and “I don’t think it’s going to happen”.  I urged them to keep trying and not to give up.  I ran at a nice pace along the rolling hills, eventually arriving at the base of the mile and a half climb that would lead back up to Cal2.  By this time the sun had set, and I was now moving along with the power of my headlamp and flashlight.  I hiked my way up the switchbacks, step by step, knowing that I was getting closer and closer.  The climb was tough, but I was now in an up zone and plodded along pleasantly.  Question everything or shut up and run!  Eventually I could see the lights of the Cal2 aid station through the trees, and after a couple more switch backs, the tents finally came into view at the crest of the climb.  “Hey, welcome back!” the volunteers called out.  “Hey everyone!” I responded.  It was a small crowd with four people manning the aid station, and three other runners sitting down and regrouping.  I stood in place near the tent, hands on my knees, trying to stretch my legs to avoid cramping.  A woman walked up and put her hand on my shoulder “What can we get you?” I looked up to see Ann standing next to me.  “Hi Ann! Can I just get some more electrolyte drink?” The volunteer I had seen earlier at the pump and on my way to the turnaround filled my water bottle.  She introduced herself as Tiffany.  “You’d better get moving soon” Ann advised me as she handed me back my water bottle.  “You have to be back by 11:30 to qualify for Western States”.  “Yep” I said.  “I wasn’t sure if I was going to be able to make it for the qualifier.  My goal was just to finish”.  Ann took a look at me. “Well, you look pretty fresh, and it looks like you still have some energy.  I definitely think you can do it” she said.  It was like time froze for a few seconds.  Here I was, standing on a trail in the middle of nowhere in the dark, 55 miles into this run, and here was one of the most elite ultramarathon runners on the planet telling me that she thought I looked strong and I had what it takes to qualify for Western States, my dream race.  It was the most euphoric and profound moment of the race.  “Thanks!  I’m going to go for it” I answered.  I thanked her for her encouragement and headed back towards the course. “I’ll see you at the finish!” she said as I ran off into the night.  My eyes filled with tears of joy as I began the 8.5-mile rally to the finish. 
Half way through the climb up the elevator shaft, I heard a voice behind me call out.  “Liam!”  “Hey, who’s that?” I answered without looking back.  “It’s Travis”.  He caught up and pulled alongside me.  “Dude, did you see that mountain lion back there?”  “No” I answered as I laughed.  “You seriously saw one?”  “Yeah, it wasn’t a big one, but he was in the trees watching us”.  There were frequent mountain lion and bear sightings out here on the Western States trail, especially during this time of year.  Western States 100 participants run along this course in June and must also contend with possible encounters with rattlesnakes.  I had read in Scott Jurek’s memoir that at one point, he was so in the zone during Western States, that he stepped on a rattlesnake and didn’t even know it.  Travis kept pushing up the climb and before long, I was on my own again.  There were no other runners in sight and the next aid station was probably about a mile and a half ahead.  Running along with just the power of my flashlight and headlamp, I felt alone and vulnerable in the dark.  I moved forward at a modest pace, as a few stronger runners passed by.  I hated being passed, but it didn’t make sense to compete with others when all I was trying to do was get to the finish line.  I began to see the lights of the Cal1 aid station through the trees in the distance, and after a series of turns and rolling hills, I came running in.  “How are you feeling?” the small crowd of volunteers asked.  “Pretty good!  Just trying to make it back in one piece.”  I paused for a moment. “Hell, not even one piece.  I’ll carry the other pieces of me to the finish if I have to”.  The small crowd got a kick out of my feeble attempt at humor as I sat down for one final rest before the final stretch.  The finish line was just 3.5 miles away.  Unfortunately, that 3.5 miles was almost entirely uphill, climbing 1,300 feet back up to Foresthill.   My watch read 10:01 PM, which was 44 minutes ahead of the aid station cutoff time, so I was in good shape.  If I could gut out those last few miles, I was home free.  The question was could I make the 18-hour Western States cutoff?  I stood up, thanked the volunteers for being out there, and exited the final aid station.  Next stop, the finish line in Foresthill. 

Not long after leaving the aid station the climb began.  The first mile was survivable but after that, it was pure agony.  I knew that if I just kept moving I would make it, but the steep terrain compounding with the exhaustion and soreness was pounding me into submission.  My steps were labored, and I was barely able to put one foot in front of the other.  Periodically I’d look up and shine my light on the trail, only to see more incline ahead of me.  I’d see the lights of runners who were ahead of me and when I noticed how much higher they were, it crushed me.  The hill just kept going on and on and on.  The temptation to stop and rest was overwhelming, but I knew that if I did so, I risked not making the 18-hour cutoff.  I just kept moving.  Coming around a corner, I saw two lights about a hundred feet ahead.  As I approached, I saw a runner lying in the middle of the trail with his safety runner standing over him.  Runners leaving Rucky Chucky after 6:00 PM were allowed to have a safety runner accompany them to the finish line.  In the light of my headlamp, I could see him shivering spastically as he lay on the trail.  “He’s seizing up pretty badly” his pacer explained.  “I’m going to push up to the finish and send back some help”.  “Do you want me to stay with him?” I offered.  He assured me that I could continue, and help would be on the way shortly.  The finish was roughly a mile and a half ahead.  I looked down at the guy and told him to hang tight, help was on the way, and he would be okay.  He just looked at me like a deer in headlights and couldn’t even articulate a response.  The pacer took off running up the trail in search of help.  Sure enough, about 10 minutes later, a rescue crew was making their way down the trail to come to his aid.  I was relieved that he was going to get some help.  Things can get hairy out here in the dark.  I kept pushing along in agony.  It hurt like hell, but nothing was going to stop me.  I was going to finish this damn race.  Just when I thought my body couldn’t handle one more step of this climb, I noticed a gate up ahead.  This is where the course left the trail for paved streets, which meant it was just over a half a mile to the finish.  I began running towards the gate and burst through onto the road, chasing the 18-hour Western States cutoff.  It was going to be close.  I banked left on California street and ran towards Foresthill road.  When I reached the intersection, a man with a clipboard instructed me to go right and informed me that I had just over a quarter of a mile left and eleven minutes to make the cutoff.  Even in this weakened, fatigue state, I could manage that!  As I ran the last hundred feet to the finish, it felt as though there was nothing else on earth except for me and that finish line.  It felt like I was running on a cloud.  A whole year’s worth of frustration was suddenly melting away.  I had displayed physical and mental strength, experienced highs and lows, broken through the walls, and proven that I was better than I ever thought I could be.  I was going to do it…finally! The announcer called my name out and people screamed my name from all directions as I ran the final steps.  My eyes teared up as I burst through the finish, arms in the air, smiling ear to ear.  People were all around me giving me high fives and kudos, when Ann broke through the crowd and gave me a big hug.  I had broken the 18-hour Western States qualifier by 8 minutes.  Standing there, legs on fire, every muscle in my bottle sore, completely exhausted and fatigued, I was the happiest man on the planet.   
I stuck around for a little bit and watched more runners cross the finish line.  Travis had finished about twenty minutes before me and looked great.  Ernesto came in few minutes after me, which confused me because I thought he was way ahead of me.  Turned out he had taken a wrong turn towards the end and went in the wrong direction for fifteen minutes before he realized his blunder and made a U turn.  Tiffany was also at the finish and greeted me with a hug, congratulating me on qualifying for Western States.  After collecting my finisher swag, I walked over to a small bar next to the school to have a celebratory beer.  There were only about a dozen people inside, a few of them runners.  We high fived and congratulated each other and when I ordered a Bud Light from the bartender, he slid it over to me and said “it’s on the house.  Congratulations”.  The quarter mile walk back to my car took forever but I didn’t care.  I was so hopped up on endorphins I barely felt the pain in my legs.  I decided not to eat that night after the race.  It was well past midnight, I wasn’t that hungry, and I knew that eating at that hour would throw my digestive system into disarray.  Not that it wasn’t thrown off already by nearly 18 hours of continuous running, but why make it worse.  After a hot shower in my hotel room, I dropped into bed like a sack of potatoes and promptly passed out.


No comments:

Post a Comment